Pregnancy and lower back pain, what every pregnancy woman should know about back pain and pregnancy.

Pregnancy and lower back pain, what every pregnancy woman should know about back pain and pregnancy.

Article by Hannah Bajor, C.N.M.,M.S.N.

Back pain and pregnancy, pregnancy and lower back pain

Back pain and pregnancy, tips on what you can do to make your pregnancy and lower back pain a litter easier to deal with.

Normal weight gain in pregnancy is about 35 pounds, but lots of women I have met over my twenty-year midwifery career gained 35 pounds to 70 pounds during pregnancy. The stress of sudden weight gain during the short cycle of pregnancy can cause back pain and pregnancy misery.

Pregnancy posture change:Pregnancy and lower back pain happens because of pregnancy weight gain and the automatic adjustments your body makes in posture to accommodate the growing womb. This change in posture is called pregnancy lordosis. Upper and lower back pain and pregnancy lordosis go hand in hand because your spine becomes super curved, elongated, and your breast and buttocks stick out which create a huge pull and stretch on your muscles.

Pregnancy hormones:On top of this, back pain and pregnancy go hand in hand because of the higher levels of pregnancy hormones you produce. Pregnancy hormones have a relaxing effect on many of the muscles in your body to accommodate the muscle stretching that is required during pregnancy. Relaxed muscles are not as supportive to the spine and abdominal muscles. Therefore many women complain of back pain and pregnancy shoulder stress.

Pregnancy pelvic changes:The female pelvis is made up of many different bones. When you get towards the end of your pregnancy, a baby cannot fit to a normal-sized woman's pelvis without the pelvis opening and expanding. The pelvis has two major joints; one towards the right and one towards the left of your lower back along with a hinge joint at the very tail end of your spine.

Back pain and pregnancy ligament pulling and stretching is a direct result of your pelvis opening which will allow your babys head to engage or enter into the cavity of your pelvis. Pregnancy and lower back pain is also caused by the excess pressure felt deep within your pelvis as your baby sits and waits for labor to commence.

All of these factors taken together, it is not unusual for pregnant women to get backaches. So if you get a backache straight away start doing things to prevent your backache from getting worse or getting out of control.

How to help minimize symptoms associated with pregnancy and lower back pain: I definitely recommend having nice warm bath soaks, putting nice warm compresses on your back, or even better still having back massages to help with your pregnancy and lower back pain.

I would absolutely recommend that every pregnant woman go to see a chiropractor during pregnancy. A lot of traditional obstetrician, gynecologist and midwives are a little afraid of sending the women to a chiropractor because they are just not informed as to what chiropractors actually do. A chiropractor can help your spine accommodate easier to all the posture changes that happens during your pregnancy and relieve pain associated to pulled and stressed muscles associated to pregnancy and lower back pain

Apart from that, let us look at what things can you do to your own body to help minimize back pain and pregnancy. Wearing a good supporting bra during your pregnancy will support the increased breast weight and uplift your breasts so they do not feel so heavy. This will alleviate a lot of the upper back stress associated with pregnancy and lower back pain.

There are also a lot of pregnancy stomach binders that have been created to help support the weight of your growing womb which can help relieve back pain and pregnancy ligament discomfort.

Many women are focused on fashionable shoes and wear ridiculous footwear during pregnancies that do not support their posture and feet. I cannot believe how many pregnant women out there are wearing ridiculously high shoes or low shoes. Remember, as you become more and more pregnant all the bones and muscles within your feet are stressed.

Take a good look at the shoes you are wearing during your pregnancy and ask yourself these questions to evaluate the importance of your feet:Do your shoes have a good supportive arch in them?Are your shoes nice and wide to accommodate the increasing growth and widening of my foot associated to extra blood volume and swelling that occurs during pregnancy?Can your foot easily slip out of your shoe? If so you could trip and fall and injure yourself or your baby.

The more informed you are about pregnancy, than the better choices you will make. Better choices mean a happier healthier mom and baby. Pregnancy can be an extraordinary experience for a woman. It is far more than growing a baby and understanding pregnancy and lower back pain.

Pregnancy has a huge emotional, mental, spiritual, and energetic side to it. The more you understand these aspects, the easier and less symptomatic your pregnancy will be. Learning how to connect with the emotions of your unborn child will allow you to enhance your pregnancy experience and surrender to its normal physiological process of pregnancy and lower back pain.

Genuine phone coaching, pregnancy healing, seminars, plus a FREE GIFT to support you during your pregnancy visit http://www.PregnancySuccessCoach.com

Yoga Exercises During Pregnancy - Pregnancy Yoga Classes

Yoga Exercises During Pregnancy - Pregnancy Yoga Classes

Article by Leslie Waler

Yoga Exercises During Pregnancy - Pregnancy Yoga Classes

Pregnancy is such a complicated event in a woman’s life. It is also a gift that one should take care of. Sometimes, it gets too difficult to carry. Just imagine carrying the baby in your womb for 9 months. That is surely a tough act to follow. So, the least that a pregnant woman can do is to make things easier. Make their pregnancy as simple, less painful and of course safe.

Click Here For Pregnancy Yoga Classes Instant Access Now!

One of the best help that one can get is definitely yoga exercises during pregnancy. This is one of the things that you can do. Surely, yoga can help you out in making pregnancy easy for you. But before you do these make sure that your OB-Gyne approves of your move to have yoga pregnancy.

There are many yoga exercises as well as poses that you can do as a pregnant woman. You can do the pregnancy pose, here you are helping your abdominal muscles become stronger thereby holds the baby in a good position. Here you get do small sit-ups and at the same time turning to sides, which also helps the neck muscles.

If you want to open your pelvic area then try doing the modified child’s pose. Here you get to sit on the floor with your knees apart and resting on the floor. When finished with that you then slowly bend forward. Repeat this for several times and you will surely feel the stretch. Wall squatting can also help, this helps in making the vaginal muscles more flexible.

Another one is the pelvic tilt; based on the name you can say that it is good for the pelvic muscles. Making it stronger and more prepared for pregnancy, make use of these yoga exercises during pregnancy. Learn and apply it. Surely it will help you get going and have an easy pregnancy.

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Should pregnant women wear high heels?

Should pregnant women wear high heels?

Article by dankieen

You still want to look good during pregnancy, even though your body is changing. High heels are sometimes not recommended during pregnancy because being pregnant can disrupt your sense of balance, but you may not feel as attractive in flat shoes. High heels can also aggravate common discomforts of pregnancy, such as aching feet and back pain. However, you do not have to give up high heels entirely while pregnant. A bit of common sense and caution will allow you to continue walking tall throughout your pregnancy.

Choose high heels with a moderate heel height. The American Podiatric Medical Association defines high heels as two inches or more. You may be able to wear heels a bit taller than that, but one inch, but avoid those five-inch stilettos. Choose shoes with heels that have a wider base. These are more stable, making you less prone to falling or twisting your ankle. Avoid platform shoes, which present a greater risk for poor balance and foot and ankle injuries. Wear your high heels only for a limited time, such as for evenings out or while meeting clients at work. Change back into flat shoes after a few hours instead of wearing heels all day.

As the saying goes, the tree becomes old from the root, people turn old from the foot. According to the modern medical science, the exercise of feet can drive the whole body of skeletal muscle to act. Consequently, it helps heart to accelerate blood circulation. This is the reason why people call foot as the second heart. The health of foot always can not leave away from shoes. To pregnant women, it is more important to the shoes. On the whole, when a woman is pregnant, her figure changes. Her stomach is continuing to enlargement, and weight is in constant increase. At the same time, her body's centre of gravity moves forward.

In everyday life, pregnant women need to change the body posture to keep balance when they stand or walk. In this particular period, if pregnant women wear high heels, it is neither suitable for identity, nor against eugenic birth. On the other hand, the key of wearing high heels is safety. According to the survey that experts find in study, most of pregnant women's toes begin to edema when they are pregnant for three months. Until to six months, the whole feet will be swollen like tarsoptosis. During late pregnancy, edema of feet and legs are more serious, even it will be difficult to balance when walking.

I have to tell women the harm of high heels when you are pregnant. Pregnant women wear high heels, which is easy to make uterine fall. Then pelvis always tilt, whch go against delivery in future. In order to keep the body in balance when you are walking, your lumbar spine forward and thoracic vertebra back forward, which go against health. Therefore, it is better to wear sneakers or soft-sole shoes for pregnant women. This kind of shoes are elastic and comfortable, which can help reduce the body burden and prevent fall down.

Safe Exercises For Pregnancy - Pregnancy Without Pounds

Safe Exercises For Pregnancy - Pregnancy Without Pounds

Article by Suzanne West

There are so much of these safe exercises for pregnancy. The best way to lose weight is to change your attitude towards every aspect. It is also one way of saying to change your life style. Why not do the things that could really benefit you even if you don't do it before.Click Here For Pregnancy Without Pounds Instant Access Now!This could be a one huge help for a life change weight loss. One big step for a more productive beginning. Well, weight loss is not just a matter of completing one or two days of dieting, but you also have to maintain it for you to be able to get used to it. For we all know that we can't achieve it in just a day or two. So let's do it as it is included on your daily routine. One of the best exercises is walking.Walking simply makes you move, and that helps in the circulation of your internal organs. Concentrate on the food that you are going to intake. It is important to know the nutrients that you are taking in. These nutrients are the main reasons why you can build up the lean muscles that you have. It also gives you the strength and the energy to aim for this muscle built body. You have to make sure of the nutrients of the food you intake. There are so many things to be considered when having a food diet. You have to make sure of its quality and its content. It would really help and it has a huge part of having your goals being fulfilled.You have to train the whole body. This is for you to be able to enhance your skill as well as to warm up you muscles. Including this in you routine will ensure balanced training, allowing you to grow quickly and safely, avoiding injuries and preserving flexibility. That could really be a good start.Click Here For Pregnancy Without Pounds Instant Access Now!

Tips on How to Plan Your Pregnancy - Pregnancy Checklist

Tips on How to Plan Your Pregnancy - Pregnancy Checklist

Article by Andrew Levin

To give your pregnancy the best possible start, it's wise to prepare ahead. Ideally you and your husband should plan for pregnancy at least three months before you conceive. So here are a few things that you need to ask yourself to better plan your pregnancy.

Are you on the pill?

It's best to stop taking the pill before you want to conceive. This gives time to your body to return to its normal cycle. Be patient and wait for a few menstrual periods before trying to become pregnant.

What is your weight?

Your weigh should be normal for your height for at least half year before conceiving. You should consult your doctor to achieve the normal weight if you are over weight or under weight.

Do you have a healthy lifestyle?

You'll have better chance of conceiving and a healthy baby if you have a healthy diet. Thus you should have a healthy diet with a lot of fresh food and do plenty of exercise. If you smoke or drink, you must also stop smoking and drinking immediately.

Do you work in a safe environment?

If you or your husband has a job that involves working with chemicals, anesthetics, lead, or X-rays, it may affects your chances of conceiving or involves risks to the baby. You should consult your doctor, and consider to move to a safer work environment.

Do you have medical condition?

You must consult your doctor if you have medical disorder such as high blood pressure, epilepsy, or diabetes.

Do you or your husband have a family history of inherited disease?

Several medical conditions are inherited. To name a few, there are diabetes, high blood pressure, and hemophilia. If you or your husband has a close family with an inherited disease, there's a chance that your baby may inherit this disease. So consult with your doctor to asses the risk.